In this definitive masterclass, Dr Partap Chauhan takes you through the paramount fundamentals of living a healthy life that touches on all levels: physical, psychological and spiritual.
Have you always been depending on medicines for every problem? There is a better way that does not force you to ingest heavy chemicals and increase the toxic burden in your body. With Ayurveda, not only can you ensure the perfect balance in all of the bio-energies, but also safeguard health not just in yourself but also in people around you.
Enroll in this course for a unique insight into simple things that already exist in your life which can be modified and leveraged to achieve optimum health and happiness.
Discover and understand the true meaning of the word Ayurveda and how it can transform your life
Tap into the deep wisdom of the powerful health science with one of the most reputed custodians of Ayurveda, Dr Partap Chauhan
Go beyond the cryptic bookish knowledge and understand the real meaning of every concept in details in an easy-to-understand language explained with modern life examples
Circumvented and avoid lifestyle diseases and common health care problems by following a healthy diet and lifestyle
Follow the healthy principles laid out in Ayurveda: the fundamental operating system for the human bodyqua
Be empowered with the skills to detect early signals of health problems and take preventive measures with the aim of reinstating health before it becomes a serious concern
Make more informed decisions regarding your food, lifestyle habits, and seemingly insignificant and small things which have a far-reaching effect on your overall health and mental well-being
Spread the health-boosting habits among people in your family as well as in your extended circles to be healthier with their lifestyles and choices
Module 1: Meaning an objective of Ayurveda
This module takes you through the important definitions of Ayurveda, the aim of Ayurveda, the different branches of this science and it will culminate in a simple quiz to evaluate your understanding in a holistic manner.
Lesson 1: Definition of Ayurveda
Lesson 2: Aim of Ayurveda
Lesson 3: Branches of Ayurveda
Quiz: module 1
Module 2: Fundamental Principles of Ayurveda
Are you making the right choices with your diet and lifestyle? What is the basis of those choices? Ayurveda says that everything we do should complement our bio-individuality (Prakriti). In this module you will discover how to be in harmony with the five elements (Pancha Dhatus) that permeates the entire universe and are the building blocks of your body, the three fundamental forces that govern health and wellness, as well as your own unique body type.
Lesson 1: Theory of Five Elements
Lesson 2: Theory of Three Doshas
Lesson 3: Knowing Your Body Type (VPK test)
Quiz: Module 2
Module 3: Ayurveda and the Mind
The human mind is intrinsically connected with overall health and well-being. If the mind is under stress and anxiety, it can never result in good health. An unhealthy mind forces you to make wrong decisions (Pragyaparadh) even though you know the harm in of making those unhealthy decisions. In this module you will learn how to ensure the optimum health of your mind and soul.
Lesson 1: Theory of Triguna
Lesson 2: Determining Your Mental Constitution
Quiz: Module 3
Module 4: Ayurveda and you
Finally, this course brings together all the actionable tips and techniques that you can apply in your day-to-day life to bring about a transformation in your physical health and mental well-being. These tips are hand-picked based on our vast clinical experiences for maximum benefit irrespective of whether you are a professional working in a high stress environment, or a homemaker aiming to stay healthy and active!
Lesson 1: Ayurveda for daily life
Lesson 2: Ayurveda for everyone and professionals
Quiz: Module 4